{"id":2041,"date":"2022-10-01T21:51:04","date_gmt":"2022-10-01T19:51:04","guid":{"rendered":"http:\/\/www.ospmakow.pl\/?p=2041"},"modified":"2022-10-01T21:51:04","modified_gmt":"2022-10-01T19:51:04","slug":"iv-mistrzostwa-polski-strazakow-w-biegu-po-schodach","status":"publish","type":"post","link":"http:\/\/www.ospmakow.pl\/?p=2041","title":{"rendered":"IV Mistrzostwa Polski Stra\u017cak\u00f3w w Biegu po Schodach"},"content":{"rendered":"<p style=\"text-align: center;\">1 pa\u017adziernika w Pa\u0142acu Kultury i Nauki w Warszawie odby\u0142y si\u0119 IV Mistrzostwa Polski Stra\u017cak\u00f3w w Biegu po Schodach \u2013 Wie\u017cowiec 2022.<\/p>\n<p style=\"text-align: center;\">Zawody polega\u0142y na biegach dwuosobowych dru\u017cyn na <em>30 pi\u0119tro<\/em> Pa\u0142acu Kultury i Nauki w pe\u0142nym umundurowaniu ochronnym wraz ze sprz\u0119tem ochrony uk\u0142adu oddechowego.<\/p>\n<p style=\"text-align: center;\">Nasz\u0105 jednostk\u0119 reprezentowa\u0142 zesp\u00f3\u0142 w kategorii MIX w sk\u0142adzie<br \/>\n<strong>Anna Wilczek i Mariusz Gajewski.<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2042\" src=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/309668836_1065556354148429_6076117657851608862_n-1024x767.jpg\" alt=\"\" width=\"584\" height=\"437\" srcset=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/309668836_1065556354148429_6076117657851608862_n-1024x767.jpg 1024w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/309668836_1065556354148429_6076117657851608862_n-300x225.jpg 300w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/309668836_1065556354148429_6076117657851608862_n-768x575.jpg 768w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/309668836_1065556354148429_6076117657851608862_n-1536x1151.jpg 1536w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/309668836_1065556354148429_6076117657851608862_n-401x300.jpg 401w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/309668836_1065556354148429_6076117657851608862_n.jpg 2048w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/p>\n<p style=\"text-align: center;\">Zawody by\u0142y \u015bwietnym sprawdzianem swoich mo\u017cliwo\u015bci ale tak\u017ce egzaminem s\u0142abych i mocnych stron zawodnik\u00f3w.<\/p>\n<p style=\"text-align: center;\">Sk\u0142adamy gratulacje zwyci\u0119skim dru\u017cynom, a tak\u017ce organizatorom tego wspania\u0142ego wydarzenia.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2046\" src=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image3-1024x768.jpeg\" alt=\"\" width=\"584\" height=\"438\" srcset=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image3-1024x768.jpeg 1024w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image3-300x225.jpeg 300w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image3-768x576.jpeg 768w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image3-1536x1152.jpeg 1536w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image3-2048x1536.jpeg 2048w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image3-400x300.jpeg 400w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2045\" src=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image2-3-768x1024.jpeg\" alt=\"\" width=\"584\" height=\"779\" srcset=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image2-3-768x1024.jpeg 768w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image2-3-225x300.jpeg 225w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image2-3-1152x1536.jpeg 1152w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image2-3-1536x2048.jpeg 1536w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image2-3-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2044\" src=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image1-3-768x1024.jpeg\" alt=\"\" width=\"584\" height=\"779\" srcset=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image1-3-768x1024.jpeg 768w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image1-3-225x300.jpeg 225w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image1-3-1152x1536.jpeg 1152w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image1-3-1536x2048.jpeg 1536w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image1-3-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2043\" src=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image0-2-768x1024.jpeg\" alt=\"\" width=\"584\" height=\"779\" srcset=\"http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image0-2-768x1024.jpeg 768w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image0-2-225x300.jpeg 225w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image0-2-1152x1536.jpeg 1152w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image0-2-1536x2048.jpeg 1536w, http:\/\/www.ospmakow.pl\/wp-content\/uploads\/2022\/10\/image0-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 pa\u017adziernika w Pa\u0142acu Kultury i Nauki w Warszawie odby\u0142y si\u0119 IV Mistrzostwa Polski Stra\u017cak\u00f3w w Biegu po Schodach \u2013 Wie\u017cowiec 2022. Zawody polega\u0142y na biegach dwuosobowych dru\u017cyn na 30 pi\u0119tro Pa\u0142acu Kultury i Nauki w pe\u0142nym umundurowaniu ochronnym wraz &hellip; <a href=\"http:\/\/www.ospmakow.pl\/?p=2041\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2041","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=\/wp\/v2\/posts\/2041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2041"}],"version-history":[{"count":1,"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=\/wp\/v2\/posts\/2041\/revisions"}],"predecessor-version":[{"id":2047,"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=\/wp\/v2\/posts\/2041\/revisions\/2047"}],"wp:attachment":[{"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2041"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ospmakow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}